Here we go again. My life has been a case of impromptu (impulsive?) decisions that opened my eyes, my doors, and my world. Coming to...

Go ahead, laugh. The idea of bringing wellness into hospitality seems like an impossible goal. But I am doing it, no matter what...

I was told by my therapist about my low self-esteem. At the time, I did not know self-esteem was a “thing” to describe human behavior,...

We heard a lot about self-esteem recently, mainly because as a society we are growing to be more aware and more vocal about one’s mental...

“Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to split open.” - Natalie Goldberg It...

"Work hard, play harder." "8-5 is for suckers!" "You should never calculate your salary by dividing the hours you work a week, you would...

For Novice Dog Owners I can still recall the warning: do not get a Shiba Inu if you are a first time dog owner. But I know myself too...

I will admit, two years ago, I would have been the last person you wanted advice about mindfulness, meditation, and balanced life. Sadly,...

We have all heard it: Love yourself first. Whether from an inspirational best selling author who teaches you the grounds to finding joy,...